Programs

Daylong Meditation Retreats

Daylong meditation retreats seek to explore different aspects of mindfulness meditation. An important feature of these meditation retreats is that they are held in silence. Silence helps to quiet the many emotions triggered by speaking, listening, and even thinking about what we are going to say. As mental and emotional activity decreases and the body relaxes, it is possible to begin to observe our inner and outer worlds more clearly.

One-On-One Sessions

“There is another world and it’s in this one,” wrote the French poet Paul Elouard. Mindfulness is a way to access that other world. A world within us, waiting to be discovered and reinvented. A world where it is possible to live with more respect, kindness and compassion towards oneself and others.

%d bloggers like this: