Featured Offerings
Helping the Mind Help the Body: Practical Skills for Alleviating Chronic Pain
This six-session online course explores the experience of living with chronic pain through reflection, discussion, and practical skill-building.
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Mindfulness Based Cancer Recovery Program (MBCR)
The Mindfulness-Based Cancer Recovery Program (MBCR) was created by leading psycho-oncologists at the University of Calgary’s Tom Baker Cancer Centre. MBCR is based on Jon Kabat Zinn’s Mindfulness-Based Stress Reduction Program (MBSR), the mindfulness-based intervention most trusted and researched in the medical community.
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One-On-One Sessions
“There is another world and it’s in this one,” wrote the French poet Paul Elouard. Mindfulness is a way to access that other world. A world within us, waiting to be discovered and reinvented. A world where it is possible to live with more respect, kindness and compassion towards oneself and others.
Samma Sati 